Cathie WallaceHealthy Food Finds at Trader Joe’s You Need to Try
Trader Joe’s is famous for its wide variety of affordable and delicious products, many of which are also incredibly healthy. If you’re looking for nutritious snacks, meals, and pantry staples, here are some of the top healthy food picks you can grab on your next visit.
Just Mango Slices
As the name suggests, these dried mango slices contain only one ingredient: mango. They are a fantastic source of natural sweetness and nutrition. Each serving provides 2 grams of fiber. It also has nearly 20% of your daily vitamin C needs, which supports your immune system and collagen production. Vitamin C is essential for healthier skin and joints, making this a tasty and beneficial snack.
Almond Flour Tortillas
For those seeking a grain-free option, Trader Joe’s Almond Flour Tortillas are a fantastic low-carb alternative to traditional wraps. They’re perfect for anyone cutting back on carbs while still wanting a versatile and delicious tortilla option. These tortillas are also affordable, making them a tremendous weekly staple for grain-free meals.
Everything and the Elote Greek Style Yogurt Dip
Yogurt-based dips are a healthier alternative to traditional cream-based versions thanks to their higher protein content, probiotics, and lower fat levels. Trader Joe’s Everything and the Elote Greek-style yogurt dip are prime examples of this. Its unique, flavorful profile makes it a versatile addition to your kitchen, perfect for veggie sticks, chips, or even a topping for sandwiches and eggs. Its versatility and nutritional benefits inspire creativity in meal planning, making it a go-to for quick snacks or meal additions.
Guacasalsa
Trader Joe’s Guacasalsa combines the creamy goodness of guacamole with the tangy kick of tomatillo salsa. Its simple, clean ingredient list makes it both delicious and healthy. Use it as a dip for veggies or chips or a sandwich spread and bowl topper for an extra layer of flavor.
Organic Dried Mango
Like Trader Joe’s Organic Dried Mango, dried fruit is a fantastic option for a naturally sweet snack packed with fiber and essential micronutrients. With only one ingredient—mango—this snack is pure, simple, and satisfying. It’s an excellent alternative to sugary treats when craving something sweet.
Crunchy Chili Onion
Trader Joe’s Crunchy Chili Onion condiment is a pantry staple for adding a savory, spicy kick to your dishes. Thanks to the olive oil base, it’s a blend of flavorful ingredients and healthy fats. This versatile condiment can be used on everything from eggs and pizza to pasta and sandwiches, giving your meals a boost of flavor and nutrition.
Salted Edamame
Edamame is a protein-packed, plant-based snack, and Trader Joe’s Salted Edamame is an excellent option. A half-cup serving provides 8 grams of protein and 4 grams of fiber. It also contains a good dose of iron and potassium—all for just 100 calories. It’s a perfect snack or side dish to help you stay full and energized throughout the day.
Wild Caught Boneless Grilled Sardines
Sardines are a highly nutritious and affordable source of protein and omega-3 fatty acids. Trader Joe’s Wild Caught Boneless Grilled Sardines are flavorful, making it easy to add more heart-healthy fats and protein to your diet. Add them to salads or eat them straight from the can for a quick, nutrient-dense meal.
Green Goddess Salad
When you’re short on time but still want something nutritious, Trader Joe’s ready-to-eat salads are a lifesaver. The Green Goddess Salad, for instance, offers fresh greens with a creamy, herb-infused dressing. If you want something lighter, consider swapping the dressing with one of Trader Joe’s healthier options. But no matter what, the salad is a nutritious, hassle-free meal that saves you time and effort.
With many healthy choices at Trader Joe’s, you can easily stock up on delicious, nutritious foods that fit into any diet. Whether you’re looking for protein-packed snacks, low-carb alternatives, or nutrient-rich salads, Trader Joe’s has something for everyone.
